![]() So, the Videos should not be misunderstand as physical products. Immediately after your purchase, link(s) will be emailed to you from which you can download the videos.Īll sales are final and no refunds will be issued. Lower Body Shred Workout Level 2 from BeFit in 30 Extreme is a fierce, lower body-sculpting, strength-training. No physical product or DVDs are to be shipped. The first video is free: Launch > Note: Prices are in US Dollars (USD $).Īll the products are virtual (digital) products, downloadable from the specific given sites’ links. Jillian Michaels America’s Favorite Trainer. * Opus (Bonus): An all-out pedal-to-the-metal challenge incorporating the most vigorous formidable body weight exercises along with rapid-fire plyo HIIT intervals and core conditioning.īodyShred Calendar īodyShred Meal Plan * Ignite (Cardio 2): You’ll incinerate crazy calories per minute by cranking out this fast-paced, high-energy, high-impact cardio workout. * Fire Up (Cardio 1): A moderate-intensity cardio workout that allows muscles optimal time to recover and rebuild while simultaneously conditioning the cardiovascular system and delivering a killer calorie burn. * Apex: Advanced body-weight moves that focus predominately on back, biceps, glutes, hamstrings, calves, and core to fire up metabolism and sculpt the leanest physique possible. * Zenith: Focused workout that utilizes speed, greater resistance, increased range of motion, explosive power and more, integrated into every move to bring home the results you’ve been after. * Triumph: Crazy super sets and multi-tasking moves that synergize your upper back of the body muscles with lower body work to elevate your level of fitness and optimize rapid body transformation. The cardio intervals are fast and fierce for maximum fat burning. * Conquer: Killer exercises tap into your flexibility, power, balance, strength, agility and endurance. * Escalate: This push function workout introduces more plyometrics and instability training to ratchet up and dramatically enhance results. * Amplify: Multi-dimensional strength moves focusing on chest, shoulders, triceps, quads and core to get your body in incredible shape. Continue to build stamina, speed, and agility. * Rise: Continue building your foundation with exercises that focus on muscles with the ‘pull function’ (Back, Biceps, Hamstrings, Glutes and Calves). V Shred is a revolutionary fitness program that gets you real results in a short amount of time. * Launch: Start off strong to build up endurance, agility, balance and core strength, focusing on muscles with a ‘push function’ (Chest, Shoulders, Arms and Quads) as well as HIIT Training and core conditioning to blast fat and build a lean functional fit physique! > Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.Jillian Michaels BodyShred Workout Fitness – Introductory Video: To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Tabata 4) Plank rotation w/ bottom leg kick-through (2 sets L then 2 sets R) / Stand-up sit-up Burpees (4 sets) Tabata 3) Single leg Burpees w/ push up or hell-raiser (4 sets) / Plank jack shoulder tap Burpees (4 sets) Tabata 2) Heel Click Burpees (4 sets) / Dumbell plank walk, Renegade Row (fwd & rvs) Tabata 1) Full Burpees (w/ push-up or hellraiser) (4 sets) / Speed skaters (4 sets) Killer Body Shred Tabata: Lean Body Series #18 by No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series.ĭon't forget to check in with me on Facebook, Instagram, and here to tell me how you're doing!įollow me for workouts, fitness & health tips, nutrition, & healthy recipes. The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. So be sure to challenge yourself (while being smart and listening to your body). ![]() ![]() However, Tabata is not truly Tabata unless you are going FULL out for those 20 seconds and giving yourself a full rest during those 10 seconds. Tabata is scientifically proven to be a massive calorie burn and excellent cardiovascular conditioning in a short amount of time, and you will see results if you are consistent with it. Killer Body Shred Tabata is the 18th workout in the Lean Body Series and it's another doozy! This is full-on intense with 3/4 of the workout being different Burpee variations! Don't worry, you can do it - one round is only 16 minutes! I was still a bit sick during this one and I did it, and so can you! All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval.
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